Quick Tips to Calm Down, Courtesy of the Vagus Nerve

The vagus nerve has been shown to be the key nerve that creates the mind-body connection, and can be quickly activated during moments of stress and anxiety by slow breathing, humming, splashing the face with cold water, etc. Read further for more info...

https://www.thecut.com/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html