Check out this piece from guest blogger Julio Cortes about the character of Jamie in the TV series Outlander. Being Jamie? I’ll admit it. I am a huge fan of ...

The vagus nerve has been shown to be the key nerve that creates the mind-body connection, and can be quickly activated during moments of stress and anxiety b...

Check out this great article by Terry Gaspard about how important it is to not wait until you are on the edge of breakup/divorce to start couples therapy... ...

There is so much stress going around. Maybe you’re living in a crowded city with snarled traffic or sardine-packed subways. Maybe you’re worried about mak...

During the first half of my life, I would go through painful cycles of fatigue, anxiety, and depression that left me physically and emotionally debilitated...

Qigong is a complete system of health care that recognizes the root causes of disease, and treats the individual as a whole. It is one of the four main b...