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Dr. Leyla Gulcur, Ph.D.

How Does Your Attachment Style Impact Your Relationships?

When it comes to relationships, understanding the role of attachment styles can be key to developing and maintaining a healthy connection...

Dr. Leyla Gulcur, Ph.D.

The Sensate Focus Technique in Sex Therapy

What is sensate focus? Sensate focus is a technique used in sex therapy to help couples become more comfortable and intimate with each...

Dr. Leyla Gulcur, Ph.D.

The Four Horsemen of the Apocalypse in Couples - and their Antidotes!

Gottman's Four Horsemen are four negative communication styles identified by John and Julie Gottman in their research on couples. These...

Dr. Leyla Gulcur, Ph.D.

A New Model for Non-toxic Masculinity?

Check out this piece from guest blogger Julio Cortes about the character of Jamie in the TV series Outlander. Being Jamie? I’ll admit it....

Dr. Leyla Gulcur, Ph.D.

Quick Tips to Calm Down, Courtesy of the Vagus Nerve

The vagus nerve has been shown to be the key nerve that creates the mind-body connection, and can be quickly activated during moments of...

Dr. Leyla Gulcur, Ph.D.

Timing is Everything in Couples Counseling

Check out this great article by Terry Gaspard about how important it is to not wait until you are on the edge of breakup/divorce to start...

Dr. Leyla Gulcur, Ph.D.

Pleasure as an Antidote to Stress

There is so much stress going around. Maybe you’re living in a crowded city with snarled traffic or sardine-packed subways. Maybe ...

Dr. Leyla Gulcur, Ph.D.

Tai Chi for Anxiety and Depression

During the first half of my life, I would go through painful cycles of fatigue, anxiety, and depression that left me physically and ...

Dr. Leyla Gulcur, Ph.D.

Qigong for Mind-Body Health

Qigong is a complete system of health care that recognizes the root causes of disease, and treats the individual as a whole. It is one...