Relationship Therapy
The relationship therapy services that I offer (which can also be combined with sex therapy) are ideal for individuals, couples and those in multiple relationship arrangements who would like to:
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Get a preventative tune-up for their relationship
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Grow and evolve their relationship to the next level
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Explore how cultural background may play out in relationship conflicts and learn how to bridge these differences
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Identify patterns of conflict that repeatedly come up
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Explore how to get "unstuck" from repeating patterns
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Communicate needs and feelings
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Learn healthy communication tools to move through conflict
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Create a relationship template of shared dreams and desires
Everyone comes with their own personal dynamics and cultural ecosystem, and the way I work with you is specially tailored to address your unique needs. In addition to individuals and couples, I also work with those who are in non-traditional relationship models, and those in the consensual non-monogamy, polyamory and kink communities. With this in mind, I use an integrative mind-body approach involving Non-Violent Communication techniques, the Gottman Method, Emotionally Focused Therapy, and techniques based on cognitive psychology, positive psychology, attachment theory, mindfulness, and breathing and movement practices.