Dr. Leyla Gulcur, Ph.D.Oct 20, 20191 minQuick Tips to Calm Down, Courtesy of the Vagus NerveThe vagus nerve has been shown to be the key nerve that creates the mind-body connection, and can be quickly activated during moments of...
Dr. Leyla Gulcur, Ph.D.Sep 19, 20193 minPleasure as an Antidote to StressThere is so much stress going around. Maybe you’re living in a crowded city with snarled traffic or sardine-packed subways. Maybe ...
Dr. Leyla Gulcur, Ph.D.Sep 19, 20192 minQigong for Mind-Body Health Qigong is a complete system of health care that recognizes the root causes of disease, and treats the individual as a whole. It is one...